insomnia is as important as food for physical health. We know that lack of proper sleep can cause mental problems. There are various studies that have been conducted on what physical insomnia problems will occur.
Is sleep insomnia serious?
Currently, the DTI Research Center in Kuwait has discovered a new insomnia problem caused by sleep deprivation.
Researchers studied 237 healthy people. They were made to stay awake for 24 hours.
They found that when they were not sleeping, their bodies had an increased number of NCM (nonclassical monocytes – NCM) cells.
They were asked to sleep normally as usual.
Over the next two days, this NCM count was average. In those who continue to suffer from sleep deprivation, the number of these cells will be abnormal.
NCM are a type of white blood cell. When our body gets sick, these cells increase. They fight germs.
But it is not good for these to increase at unnecessary times. Even if their number continues to increase in our body, it is dangerous.
This can cause everything from simple stomach aches and fever to some types of cancer.
Therefore, researchers say that continuous lack of sleep is very dangerous.
Changes in work environment and spending too much time looking at digital screens, including computers, can worsen sleep.
Therefore, doctors believe that these should be taken to get deep sleep.
fruits that help relieve stress
One of the major problems faced by humans in the modern era is stress. There are various ways to fix this. Scientists are exploring new ways. Some studies suggest that there is a direct link between our gut health and our brain and mental state.
Scientists say that some good microbes living in our gut can fix stress. A study conducted by Harvard University in the United States has revealed that eating citrus fruits such as oranges increases the number of intestinal bacteria called Faecalibacterium prausnitzii in the gut.
Fruits that are high in citric acid are called citrus fruits. Grapes, grapefruit, lemons, and oranges fall into this category.
This bacteria is also involved in the production of the happiness hormones serotonin and dopamine. These give us peace of mind and happiness. Therefore, scientists say that eating citrus fruits, including oranges, can reduce stress by up to 20 percent.
What is todays science facts?
A study conducted by the University of Toronto in Canada has found that the furanodienone compound in ginger can help in the treatment of intestinal worms.
Beta glucan is a compound found in all fungi, including mushrooms. Researchers at M.C. Hill University in Canada have said that this compound can help in curing lung diseases caused by viral fever.
Nature is the best scientist in the world. We have transformed the things we have learned from nature into technology.
Jennifer Tauduna, American biochemist.
Some wild birds with shiny bodies are called birds of paradise. Scientists have discovered the presence of biofluorescence in these birds for the first time.
HD 20794 d is a planet with a mass of 6 times that of our Earth. This planet was discovered in 2011. But clear information about it is only now emerging. Scientists speculate that there is a favorable environment for life on this planet.
The Cygnus Loop nebula (a cloud of gas and dust) is located 2,400 light-years from Earth. The Hubble Space Telescope has captured a beautiful image of the Veil Nebula, a part of it.
